Feeling in a slump with COVID and Quarantine? Mental health feeling a little off? Just plain bored and down? All feelings I have experienced during quarantine and over the past several months. If you are from Michigan, or anywhere in the midwest, we went from chilly cold winter straight into quarantine. So, basically, we haven’t […]
Wellness
The Power of ‘And’
The word And plays such a big part in my life, it’s become much more than just a word. It has become a concept, which I choose to filter my life experience through. It enlightens my life in a way that allows me to live authentically and view struggles in a way that’s handle-able. (I […]
Week 1 Update – I’m Doing This for Myself
Happy Friday y’all! I’m a few days late with this lil update on how my 30 day challenge is going, but that’s OK – it’s been a busy week (finally.)! So, here’s a lil check in for ya! How am I doing on my goals? + Working out? CHECK! I love working out so I knew this wouldn’t […]
7 Ways to Combat Coronavirus Anxiety
It’s a tough time for everyone right now with the Coronavirus Pandemic, especially for those with health-related anxiety. Mass media continues to spread panic, and it’s triggering a lot of anxiety for everyone. High levels of stress can actually weaken your body’s ability to fight off infection, so it’s important to take steps that will […]
Work From Home Tips
Hey everyone! I hope everyone is staying safe and sane throughout this whole crazy environment we are living in. This week is the 3rd week I have been working from home and I can’t lie, there are some days where it has been relaxing and other days where I definitely miss being at the office. […]