Made for Her
Self-Care Series Article #1: Mindful Eating Author: Audrey Byker, Health Coach Audrey Byker, local Health Coach, runs her independent business in West Michigan. She meets clients where they are at on their health journey then guides and empowers them to find true health and wellness through one-on-one coaching. 2017 marked the launch of her first […]
Hello Beautiful Souls, Yoga is a practice of the mind and body, it is all about bringing awareness to the present moment through breath and movement. Yoga actually means “connection”. Many people do yoga for various reasons, some for exercise and others for mental health. I recently picked up the practice to help combat and […]
Hello Pretty People, The new year has arrived and that means everyone is creating new intentions + goals. If you read my last post, you know what mine are. On NYE, I realized another concept we all need to adopt in 2018 – GIRLS SUPPORTING GIRLS. Girls need to not only show more self-love in […]
Hello Lovely Humans, You may have wondered what happened to me over the past week, or maybe not, but I had finals week at university. That means I went into full student mode and basically just studied for 5 days straight. It was slightly awful, but I’m happy to be finished. If you are also […]
Hello Beautiful Souls, Some of you may have heard my personal self-confidence rebuild story in earlier posts, but if not I will share it again. Lots of people will ask me what my blog is about and why I started it. Well, I actually started my blog out under the name Somewhere Between Vogue & […]