Made for Her
Hello Babes, I’m tired of hearing women be down on themselves and their bodies. Your body is a gift, it is a machine that carries you through this crazy life. You need to love it and treat it with care. It’s time to get serious here on PYM… Ladies, I’m serious. Your body is so […]
Self-Care Series Article #1: Mindful Eating Author: Audrey Byker, Health Coach Audrey Byker, local Health Coach, runs her independent business in West Michigan. She meets clients where they are at on their health journey then guides and empowers them to find true health and wellness through one-on-one coaching. 2017 marked the launch of her first […]
Hello Beautiful Souls, Yoga is a practice of the mind and body, it is all about bringing awareness to the present moment through breath and movement. Yoga actually means “connection”. Many people do yoga for various reasons, some for exercise and others for mental health. I recently picked up the practice to help combat and […]
Hello Lovely Humans, You may have wondered what happened to me over the past week, or maybe not, but I had finals week at university. That means I went into full student mode and basically just studied for 5 days straight. It was slightly awful, but I’m happy to be finished. If you are also […]