Mental

The Best Exercises for Anxiety

Hello Beautiful Babes, Over the past few months, I have been working on adjusting my routines and eating habits to better combat my anxiety and stress. Since becoming more aware of my anxiety about a year ago, I have worked on being more proactive in managing it. I’ve done this through self-care, exercise and healthy […]

Continue Reading

Making Room for Self-Love

Hello Babes, Valentine’s Day has just passed and love is in the air, right!? Hopefully you saved some love for yourself. Valentine’s Day is more than just celebrating relationships with boys (or girls), it’s about celebrating friendships and the relationship with yourself. Why not use this hallmark holiday as an excuse to spread even more […]

Continue Reading

Are You Busy or Productive?

Hello Happy Souls, As the end of the semester nears, I can’t help but feel a little pressure and stress. Deadlines are approaching and time is ticking. For some, graduation is only a few weeks away. Although these times are very exciting, they can be very exhausting as well. I’ve noticed myself feeling mentally exhausted, […]

Continue Reading

I’m Anxious Right Now

Hello Beautiful People, I wanted to have an honest moment with all of you. Many of you may know that I struggle with anxiety from time to time. I have talked about this in more recent posts, but I thought I would be 100% real with you today. Right now at this very moment, I […]

Continue Reading