Made for Her
Hello Happy Souls, I’m so happy to share the next post in my Self-Care Series on PYM. This next post is written by two amazing yoga instructors and business owners from AM Yoga in Grand Rapids, Ashley Yost & Mali Jane. These ladies have not only created a successful business, but they have also changed […]
Hello Babes, I’m tired of hearing women be down on themselves and their bodies. Your body is a gift, it is a machine that carries you through this crazy life. You need to love it and treat it with care. It’s time to get serious here on PYM… Ladies, I’m serious. Your body is so […]
Self-Care Series Article #1: Mindful Eating Author: Audrey Byker, Health Coach Audrey Byker, local Health Coach, runs her independent business in West Michigan. She meets clients where they are at on their health journey then guides and empowers them to find true health and wellness through one-on-one coaching. 2017 marked the launch of her first […]
Hello Beautiful Souls, Yoga is a practice of the mind and body, it is all about bringing awareness to the present moment through breath and movement. Yoga actually means “connection”. Many people do yoga for various reasons, some for exercise and others for mental health. I recently picked up the practice to help combat and […]
Hello Beautiful Souls, The new year is upon us; goodbye 2017, hello 2018! Just like most, I take the last few days of the year to reflect on the past 365 days and think about what’s to come in the next 365. This past year, my anxiety was worse than it’s ever been. My strength […]