Made for Her
Hello Beautiful Babes, It’s been far too long since I have actually sat down to write a post for PYM. I’ve been in such a weird rut that has made me super unproductive and unmotivated. I don’t know if it’s this mix of spring and winter weather here in Michigan that is killing my vibe […]
Hello Babes, Yesterday, I was feeling a little bit anxious. Actually a lot of bit anxious. Let’s be real here! I feel like lots of things have been going amazing in my life, which is great. However, there will always be things there to pull you down. I mean that’s just life, ya know? So, […]
Hello Babes, I’m tired of hearing women be down on themselves and their bodies. Your body is a gift, it is a machine that carries you through this crazy life. You need to love it and treat it with care. It’s time to get serious here on PYM… Ladies, I’m serious. Your body is so […]
Self-Care Series Article #1: Mindful Eating Author: Audrey Byker, Health Coach Audrey Byker, local Health Coach, runs her independent business in West Michigan. She meets clients where they are at on their health journey then guides and empowers them to find true health and wellness through one-on-one coaching. 2017 marked the launch of her first […]
Hello Beautiful Souls, Yoga is a practice of the mind and body, it is all about bringing awareness to the present moment through breath and movement. Yoga actually means “connection”. Many people do yoga for various reasons, some for exercise and others for mental health. I recently picked up the practice to help combat and […]