Made for Her
Hello Loves, As a current college student, I know all about what I’m “supposed” to do. There is a list of things I should be doing for future employers to notice me, expectations I need to meet and organizations I need to be a part of to “set myself apart.” I’m using quotations because I […]
Self-Care Series Article #1: Mindful Eating Author: Audrey Byker, Health Coach Audrey Byker, local Health Coach, runs her independent business in West Michigan. She meets clients where they are at on their health journey then guides and empowers them to find true health and wellness through one-on-one coaching. 2017 marked the launch of her first […]
Hello Beautiful Souls, Yoga is a practice of the mind and body, it is all about bringing awareness to the present moment through breath and movement. Yoga actually means “connection”. Many people do yoga for various reasons, some for exercise and others for mental health. I recently picked up the practice to help combat and […]
Hello Beautiful Souls, The new year is upon us; goodbye 2017, hello 2018! Just like most, I take the last few days of the year to reflect on the past 365 days and think about what’s to come in the next 365. This past year, my anxiety was worse than it’s ever been. My strength […]
Hello Happy Souls, If you’re like me, you too believe in the Law of Attraction. This is a theory that explains how the energy we emit into the universe is then given back to us in other forms. We are able to create our reality through our thoughts and actions. We create this reality through […]