Made for Her
You move your body. You make sure to get up off your butt each day and do something. You walk, run, lift, bike, swim in the lake or maybe your movement is simply vacuuming the house. You also fuel yourself adequately. You eat when you are hungry. You balance out your macronutrients (fats, carbs, proteins) […]
Hello Beautiful Humans, Well, after a month of exploring Dallas and spending time with David, I finally bring you a post all about my time there and some of my favorite spots in Dallas. Dallas is an absolutely beautiful and fun city, which I highly recommend visiting. Although the weather can be hot, especially during […]
Self-Care Series Article #1: Mindful Eating Author: Audrey Byker, Health Coach Audrey Byker, local Health Coach, runs her independent business in West Michigan. She meets clients where they are at on their health journey then guides and empowers them to find true health and wellness through one-on-one coaching. 2017 marked the launch of her first […]
Hello Darlings, This past Saturday I spent the morning at the local farmers market in Grand Rapids. I picked up lots of fresh + local goodies. It was such a quaint and quiet morning spent alone, I really enjoyed it. I thought I would share what I got with you and give you my current […]