Self-Care

Run Your Own Race

I hear people all the time talk about needing to be better about saying “no” to people – to plans they don’t want to keep, trips they don’t want to take, money they shouldn’t spend…anything you can imagine that people get roped into doing, because saying no seems rude or selfish or makes you seem […]

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Loving Yourself Takes Time

Hello there lovely people!  I hope you all have been up to so many amazing things lately. I have been keeping pretty busy lately which has been a blessing and a curse. I love to keep busy and have my mind occupied, but sometimes I run into the problem of not focusing on myself. I […]

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Regaining Self-Worth After a Breakup

This summer, I fell into my first committed relationship since my physically and emotionally abusive ex. I went in with high hopes and a belief that I was healed from my first major heartbreak. I had done the counseling, I had learned how to self-soothe and the flashbacks were fewer and further in between. I […]

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Do It Alone

Hey friends, Nicole here & I want to touch on the topic of doing things alone. I am currently typing this in the cutest little coffee shop down the road from my apartment & guess what – I am here alone. A year ago, if you would have asked me to go sit at a […]

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JOMO (Joy of Missing Out)

FOMO:  /ˈfōmō/ – noun – Fear Of Missing Out. a feeling of anxiety or insecurity over the possibility of missing out on something, as an event or an opportunity (Dictionary.com). We’ve all been plagued by the terrible guilt and anxiety of missing out on something fun, while we know other people are enjoying it. Social […]

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