Made for Her
That’s how my morning started today. I woke up feeling tired and not wanting to even leave my bed let alone the house. All week I’ve felt defeated and overwhelmed and just simply not motivated to show up. I think we all have days/weeks/months like this. For me, showing up even when it’s hard has […]
Ever find yourself just f****** sad?! Like I’m talking just straight up ugly crying, on your couch rerunning things over and over in your head, trying to make sense of them. You can feel the tears running down your face and the strangest thing may happen to you, you feel some sort of relief. You […]
You move your body. You make sure to get up off your butt each day and do something. You walk, run, lift, bike, swim in the lake or maybe your movement is simply vacuuming the house. You also fuel yourself adequately. You eat when you are hungry. You balance out your macronutrients (fats, carbs, proteins) […]
During this time of uncertainty in the world, there is one self-care activity that reigns supreme: binge-watching. I have been accruing a list of must-watch TV shows and movies that have been recommended or that I’ve seen in my endless scrolling, and now is the perfect time to cross a few things off of that […]
Music has always been my preferred form of therapy. I’ve always been a firm believer that there was nothing a good playlist couldn’t fix, and so consuming music has always been my go-to for feeling better. When I was re-adjusting to a new life with my new step dad, music became my best friend. When […]