Wellness

Loving Yourself Takes Time

Hello there lovely people!  I hope you all have been up to so many amazing things lately. I have been keeping pretty busy lately which has been a blessing and a curse. I love to keep busy and have my mind occupied, but sometimes I run into the problem of not focusing on myself. I […]

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Regaining Self-Worth After a Breakup

This summer, I fell into my first committed relationship since my physically and emotionally abusive ex. I went in with high hopes and a belief that I was healed from my first major heartbreak. I had done the counseling, I had learned how to self-soothe and the flashbacks were fewer and further in between. I […]

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10 Ways to Help a Friend Going Through a Tough Time

It’s important to be there for a friend who is going through a tough time, because we can’t go through things alone. But, even though we mean well, it can be hard to know how to support them. This can be really intimidating, because you don’t want to say the wrong thing, and you certainly […]

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Do It Alone

Hey friends, Nicole here & I want to touch on the topic of doing things alone. I am currently typing this in the cutest little coffee shop down the road from my apartment & guess what – I am here alone. A year ago, if you would have asked me to go sit at a […]

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Living Your Life, irl

After a busy couple of weeks filled with concerts, travel and adventures – I am overflowing with gratitude for this life. The past couple of weeks were crazy busy but I loved every minute. Something I realized during this busy time was my desire to share everything across social media. I observed this behavior around […]

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