Wellness

Overcoming Flight Anxiety

Traveling has always been a passion of mine. Being a Military Brat, I’ve lived in more places than I can count and was traveling before the age of one! I’ve lived on the west coast of the United States and the east coast. I’ve traveled all over the US, Canada, and Europe. I was so […]

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Creating is Hard

Hey friends, Long time no writing, huh? I started creating/blogging to be real with you guys & show the highs & lows in life. I wanted to talk about the things that were hard to say out loud, write about it to the best of my knowledge & share it with all of you.  So […]

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15 Journal Prompts for Positivity

I hate the phrase, “choose happiness.” Depression and anxiety are not a choice, and you cannot simply choose to be in a good mood. If I could, I totally would! You can, however, choose to think positively. Positive thoughts throughout the day are so important to combat any negativity that is thrown your way! Just […]

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It’s Not You, It’s Me.

The summer of 2019 was supposed to be one for the books; the last summer my college roommates and I were going to be all together. We made a summer bucket list, filled with dumb and reckless ideas that would turn into memories we would never forget. As soon as classes were out, the clock […]

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Alexis Dow: Living with Cystic Fibrosis

Alexis Dow talks living with cystic fibrosis, a hard childhood and the importance of kindness. Today our society is flooded with self-help literature, podcasts and ted talks that stress the importance of thankfulness, especially during hard times. However, when push comes to shove, we find that it’s hard to notice the diamonds in the rough. […]

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