Wellness

15 Inspirational Quotes for When You Feel Defeated

Do you feel like giving up? Whether things just aren’t going your way, or a goal seems unachievable, anyone can relate because we’ve all been there. It’s important to remember that everyone feels defeated sometimes, and that this feeling is only temporary. In these times, it’s great to seek inspiration from others! Getting support from […]

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100 Small Things

Hi there, Oftentimes I find myself always looking for more, always looking down the road at the bigger picture & I’m sure I’m not the only one who does this…it’s okay, you can admit it. We overlook the small things.  Especially in the midst of all of this chaos going on around us – it’s […]

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Bye Bye Burnout: Live A More Motivated Life

Burnout. It’s a buzzword that is tossed around regarding pretty much everything – you can get burned out on a diet or exercise plan, with your friendships or relationships, with work, and with school. But how do we identify burnout, and more importantly, how do we overcome it? I graduated from college in 2019, and […]

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Run Your Own Race

I hear people all the time talk about needing to be better about saying “no” to people – to plans they don’t want to keep, trips they don’t want to take, money they shouldn’t spend…anything you can imagine that people get roped into doing, because saying no seems rude or selfish or makes you seem […]

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Sleep for the Sleepless

Hello, the queen of no sleep here – aka, Nicole.  You’ll never guess how I thought of the idea to write this post…..laying in bed tossing & turning on a work night. Dreading waking up in the morning, counting the number of hours of sleep I’m going to get if I can fall asleep by […]

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