Wellness

How Are You Holding Up?

clouds dark dusk landscape

A couple weeks ago my mom asked me “How are you holding up during all of this?”, and my answer was the same that it’s been each time anyone has asked me that… “I’m fine! Hanging in there! Doing the best I can like the rest of us!” As time has passed since she asked […]

Continue Reading

Resilience

Hi friends! Frustration to the max level over here today. I feel like we are always waiting for answers in life. Wait, wait, wait. In case you didn’t know—anxiety literally feeds off this environment and unfortunately, if you’re me…it’s a hard habit to kick. It’s disheartening the amount of worry I carry around on a […]

Continue Reading

How to Boost Your Mood

Feeling in a slump with COVID and Quarantine? Mental health feeling a little off? Just plain bored and down? All feelings I have experienced during quarantine and over the past several months. If you are from Michigan, or anywhere in the midwest, we went from chilly cold winter straight into quarantine. So, basically, we haven’t […]

Continue Reading

The Power of ‘And’

The word And plays such a big part in my life, it’s become much more than just a word. It has become a concept, which I choose to filter my life experience through. It enlightens my life in a way that allows me to live authentically and view struggles in a way that’s handle-able. (I […]

Continue Reading

Beginner’s Guide to Crystals

Welcome to the wild world of crystals! There are literally thousands of crystals out there and it can all get a little overwhelming. Here is a beginner’s guide to some basic crystals to get you started with, along with an easy cheat sheet to help you cleanse and charge them. Basically, if you do not […]

Continue Reading