Made for Her
It’s important to be there for a friend who is going through a tough time, because we can’t go through things alone. But, even though we mean well, it can be hard to know how to support them. This can be really intimidating, because you don’t want to say the wrong thing, and you certainly […]
After a busy couple of weeks filled with concerts, travel and adventures – I am overflowing with gratitude for this life. The past couple of weeks were crazy busy but I loved every minute. Something I realized during this busy time was my desire to share everything across social media. I observed this behavior around […]
Mental illnesses can feel like they get in the way of just about everything when you have one, and they can make you feel unworthy and like you’re not good enough to reach your goals. Even if you don’t have a mental illness, we all have moments where we feel incapable, unworthy, and alone. But […]
Generalized Anxiety Disorder People with generalized anxiety disorder display excessive anxiety or worry for months and face several anxiety-related symptoms. Generalized anxiety disorder symptoms include: Restlessness or feeling wound-up or on edge Being easily fatigued Difficulty concentrating or having their minds go blank Irritability Muscle tension Difficulty controlling the worry Sleep problems (difficulty falling or […]