Mental Health

7 Ways to Combat Coronavirus Anxiety

It’s a tough time for everyone right now with the Coronavirus Pandemic, especially for those with health-related anxiety. Mass media continues to spread panic, and it’s triggering a lot of anxiety for everyone. High levels of stress can actually weaken your body’s ability to fight off infection, so it’s important to take steps that will […]

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Your Authentic Self is Your Best Self

I seem to do my best thinking while in flight. I typically bring a notebook along with me to journal and write out my thoughts. While on a recent flight (before COVID struck), I began to think about the pressure society has made us feel around being our best selves. We start to believe that […]

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Overcoming Flight Anxiety

Traveling has always been a passion of mine. Being a Military Brat, I’ve lived in more places than I can count and was traveling before the age of one! I’ve lived on the west coast of the United States and the east coast. I’ve traveled all over the US, Canada, and Europe. I was so […]

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Creating is Hard

Hey friends, Long time no writing, huh? I started creating/blogging to be real with you guys & show the highs & lows in life. I wanted to talk about the things that were hard to say out loud, write about it to the best of my knowledge & share it with all of you.  So […]

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Alexis Dow: Living with Cystic Fibrosis

Alexis Dow talks living with cystic fibrosis, a hard childhood and the importance of kindness. Today our society is flooded with self-help literature, podcasts and ted talks that stress the importance of thankfulness, especially during hard times. However, when push comes to shove, we find that it’s hard to notice the diamonds in the rough. […]

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