Mental Health

The Power of ‘And’

The word And plays such a big part in my life, it’s become much more than just a word. It has become a concept, which I choose to filter my life experience through. It enlightens my life in a way that allows me to live authentically and view struggles in a way that’s handle-able. (I […]

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Finding My Confidence…Again

Hi PYM friends, It’s been a long time since I’ve just sat down to write a post. I’ve been so focused on posting everyone else’s content and trying to grow PYM that I’ve neglected my love for blogging and writing to you all. This platform truly blossomed from my passion for blogging, it’s so magical […]

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“Hey google…play me a motivational podcast please.”

That’s how my morning started today. I woke up feeling tired and not wanting to even leave my bed let alone the house. All week I’ve felt defeated and overwhelmed and just simply not motivated to show up. I think we all have days/weeks/months like this. For me, showing up even when it’s hard has […]

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It’s Okay to not be Okay

Ever find yourself just f****** sad?! Like I’m talking just straight up ugly crying, on your couch rerunning things over and over in your head, trying to make sense of them. You can feel the tears running down your face and the strangest thing may happen to you, you feel some sort of relief. You […]

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Finding My Authentic Self

Be your authentic self. While that statement is incredibly empowering, it’s also terrifying to me. For the longest time I had no idea what that meant. I genuinely did not know who I was. To be completely honest, I’m still learning who I am. Being my authentic self, not only means being true to myself […]

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