Made for Her
Even if you’re staying in and are completely alone in quarantine, you can still watch some ladies SLAY (the screen). Lucky for us, Netflix and Hulu are overflowing with shows and movies that you can stream while relaxing in the safety of your own home. Below is a list that I have compiled of five […]
It’s a tough time for everyone right now with the Coronavirus Pandemic, especially for those with health-related anxiety. Mass media continues to spread panic, and it’s triggering a lot of anxiety for everyone. High levels of stress can actually weaken your body’s ability to fight off infection, so it’s important to take steps that will […]
You move your body. You make sure to get up off your butt each day and do something. You walk, run, lift, bike, swim in the lake or maybe your movement is simply vacuuming the house. You also fuel yourself adequately. You eat when you are hungry. You balance out your macronutrients (fats, carbs, proteins) […]
“Visualize your highest self and start showing up as her” What if we all started showing up as the person we want to be? You know, the confident, funny, dream chasing, goal achieving, best self version of you. Why do we let fear stop us? You should go on that vacation, pursue that career, spend […]
During this time of uncertainty in the world, there is one self-care activity that reigns supreme: binge-watching. I have been accruing a list of must-watch TV shows and movies that have been recommended or that I’ve seen in my endless scrolling, and now is the perfect time to cross a few things off of that […]