Lifestyle

Your Authentic Self is Your Best Self

I seem to do my best thinking while in flight. I typically bring a notebook along with me to journal and write out my thoughts. While on a recent flight (before COVID struck), I began to think about the pressure society has made us feel around being our best selves. We start to believe that […]

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Music as Therapy

Music has always been my preferred form of therapy. I’ve always been a firm believer that there was nothing a good playlist couldn’t fix, and so consuming music has always been my go-to for feeling better. When I was re-adjusting to a new life with my new step dad, music became my best friend. When […]

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15 Inspirational Quotes for When You Feel Defeated

Do you feel like giving up? Whether things just aren’t going your way, or a goal seems unachievable, anyone can relate because we’ve all been there. It’s important to remember that everyone feels defeated sometimes, and that this feeling is only temporary. In these times, it’s great to seek inspiration from others! Getting support from […]

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100 Small Things

Hi there, Oftentimes I find myself always looking for more, always looking down the road at the bigger picture & I’m sure I’m not the only one who does this…it’s okay, you can admit it. We overlook the small things.  Especially in the midst of all of this chaos going on around us – it’s […]

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Keep Calm and Stay the F*** Home

With all the hysteria revolving around the Coronavirus, it’s hard not to get swept up in the panic. The last few weeks have been interesting and quite frightening. With each breaking news story and horrifying headline, it becomes challenging to stay positive. It seems like every conversation that I’ve had over the last week has […]

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