Made for Her
Hello Happy Souls, I’m so happy to share the next post in my Self-Care Series on PYM. This next post is written by two amazing yoga instructors and business owners from AM Yoga in Grand Rapids, Ashley Yost & Mali Jane. These ladies have not only created a successful business, but they have also changed […]
Hello Beautiful Souls, Yoga is a practice of the mind and body, it is all about bringing awareness to the present moment through breath and movement. Yoga actually means “connection”. Many people do yoga for various reasons, some for exercise and others for mental health. I recently picked up the practice to help combat and […]
Hello Pretty People, If you follow me on social media, you’ll notice that every once in awhile I share snaps or photos of my “project comeback”. You may wonder what I mean by that. Project Comeback is a term I have picked up to refer to the time I use to get my life back […]
Hello Beautiful, Getting healthy means more than just eating a salad or going for a run. Getting healthy includes having a healthy mental state and healthy relationships. Being healthy also means being happy. When you restrict yourself to a diet or counting calories, you can damage your perception of what being healthy really means. When […]
Hello Darlings, This past Saturday I spent the morning at the local farmers market in Grand Rapids. I picked up lots of fresh + local goodies. It was such a quaint and quiet morning spent alone, I really enjoyed it. I thought I would share what I got with you and give you my current […]